Reclaim your life from pornography.
Track your urges, monitor your behaviors, and align your actions with your deepest values to create lasting change.
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It’s time to stop feeling shame. Start living with purpose, freedom, and self-compassion.
NØRA is the clinically proven app that helps you take control of your life by overcoming unhealthy pornography use. With private, AI-driven insights and social support, NØRA offers the tools and guidance you need to transform your journey.
Track Your Progress
Monitor your behaviors and urges in real time, giving you the awareness needed to make informed, purposeful decisions.
AI-Driven Insights
Receive personalized guidance that helps you understand your patterns, triggers, and provides actionable steps to stay on track.
Mindfulness Tools
Access guided exercises to stay grounded and present, even in challenging moments.
Values-Based Action
Reconnect with your core values and align your daily actions with what truly matters to you—creating lasting change.
Social Support
Join a supportive community that offers encouragement, accountability, and shared experiences, helping you feel understood and supported on your journey.
Private by Default
Your privacy is our priority. NØRA ensures that your data is completely confidential and never shared with third parties.
Your journey to freedom is private and personal—no one but you has access to your progress.
Request Invite
Request Invite
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Apps
Access NØRA on iOS and Android, anytime.
Science-Based
Clinically proven app that helps you take control of your life.
Private
All of your conversations are private by default.
One Plan, Total Access
One Plan,
Total Access
We offer an all-inclusive system to break free from pornograpghy addiction.
Progress Tracker
AI-Driven Insights
Mindfulness Tools
Values-Based Methods
Social Support
Request Invite
Request Invite
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Common Questions
Common Questions
What is NØRA?
NØRA is the clinically proven app that helps you take control of your life by overcoming unhealthy pornography use. Track your urges, monitor your behaviors, and align your actions with your deepest values to create lasting change. With private, AI-driven insights and social support, NØRA offers the tools and guidance you need to transform your journey. It’s time to stop feeling shame. Start living with purpose, freedom, and self-compassion.
What is NØRA?
NØRA is the clinically proven app that helps you take control of your life by overcoming unhealthy pornography use. Track your urges, monitor your behaviors, and align your actions with your deepest values to create lasting change. With private, AI-driven insights and social support, NØRA offers the tools and guidance you need to transform your journey. It’s time to stop feeling shame. Start living with purpose, freedom, and self-compassion.
What is NØRA?
NØRA is the clinically proven app that helps you take control of your life by overcoming unhealthy pornography use. Track your urges, monitor your behaviors, and align your actions with your deepest values to create lasting change. With private, AI-driven insights and social support, NØRA offers the tools and guidance you need to transform your journey. It’s time to stop feeling shame. Start living with purpose, freedom, and self-compassion.
Who's it for?
NØRA is for anyone who feels stuck in the cycle of pornography—whether it’s disrupting your daily life, taking over your thoughts, or spiraling into something more harmful. It’s for those who are tired of feeling trapped, frustrated, and powerless, but aren’t willing to give up. If you’ve tried to break free before and found yourself falling back into old habits, NØRA is here to help you shift from endless struggle to meaningful change. The goal of NØRA isn’t just to make you feel better about yourself or simply stop unwanted behaviors. Instead, it’s about helping you develop the freedom to make decisions based on what truly matters—not being trapped by the same old urges and frustrations. With NØRA, you’ll learn to live in alignment with your values and embrace a life driven by meaning, not just by urges or emotions. (or With NØRA, you’ll learn to align your actions with your values and create a life where you’re in the driver’s seat, not your impulses.)
Who's it for?
NØRA is for anyone who feels stuck in the cycle of pornography—whether it’s disrupting your daily life, taking over your thoughts, or spiraling into something more harmful. It’s for those who are tired of feeling trapped, frustrated, and powerless, but aren’t willing to give up. If you’ve tried to break free before and found yourself falling back into old habits, NØRA is here to help you shift from endless struggle to meaningful change. The goal of NØRA isn’t just to make you feel better about yourself or simply stop unwanted behaviors. Instead, it’s about helping you develop the freedom to make decisions based on what truly matters—not being trapped by the same old urges and frustrations. With NØRA, you’ll learn to live in alignment with your values and embrace a life driven by meaning, not just by urges or emotions. (or With NØRA, you’ll learn to align your actions with your values and create a life where you’re in the driver’s seat, not your impulses.)
Who's it for?
NØRA is for anyone who feels stuck in the cycle of pornography—whether it’s disrupting your daily life, taking over your thoughts, or spiraling into something more harmful. It’s for those who are tired of feeling trapped, frustrated, and powerless, but aren’t willing to give up. If you’ve tried to break free before and found yourself falling back into old habits, NØRA is here to help you shift from endless struggle to meaningful change. The goal of NØRA isn’t just to make you feel better about yourself or simply stop unwanted behaviors. Instead, it’s about helping you develop the freedom to make decisions based on what truly matters—not being trapped by the same old urges and frustrations. With NØRA, you’ll learn to live in alignment with your values and embrace a life driven by meaning, not just by urges or emotions. (or With NØRA, you’ll learn to align your actions with your values and create a life where you’re in the driver’s seat, not your impulses.)
Why this approach?
NØRA is a clinically proven app that doesn’t rely on quick fixes like filters, blockers, or temporary restrictions. These methods only address the symptoms and fail to tackle the root causes of the issue. Instead, NØRA uses Acceptance and Commitment Therapy (ACT), which helps you build psychological flexibility—the ability to make decisions based on your values, not your urges or emotions. ACT focuses on accepting the emotions and thoughts that arise rather than fighting them, allowing you to live with purpose and intention. Overcoming addiction isn’t just about resisting urges—it’s about reconnecting with what truly matters to you and acting in alignment with your deepest values. With the support of AI-driven insights, NØRA provides personalized guidance to help you understand your patterns and triggers, empowering you to make lasting, values-based changes. Plus, our social support feature connects you with a community of individuals on the same journey, offering encouragement and accountability when you need it most. This approach empowers you to embrace your true potential, living with purpose, authenticity, and confidence—where you can act in alignment with your values and create a future filled with freedom and meaningful choice.
Why this approach?
NØRA is a clinically proven app that doesn’t rely on quick fixes like filters, blockers, or temporary restrictions. These methods only address the symptoms and fail to tackle the root causes of the issue. Instead, NØRA uses Acceptance and Commitment Therapy (ACT), which helps you build psychological flexibility—the ability to make decisions based on your values, not your urges or emotions. ACT focuses on accepting the emotions and thoughts that arise rather than fighting them, allowing you to live with purpose and intention. Overcoming addiction isn’t just about resisting urges—it’s about reconnecting with what truly matters to you and acting in alignment with your deepest values. With the support of AI-driven insights, NØRA provides personalized guidance to help you understand your patterns and triggers, empowering you to make lasting, values-based changes. Plus, our social support feature connects you with a community of individuals on the same journey, offering encouragement and accountability when you need it most. This approach empowers you to embrace your true potential, living with purpose, authenticity, and confidence—where you can act in alignment with your values and create a future filled with freedom and meaningful choice.
Why this approach?
NØRA is a clinically proven app that doesn’t rely on quick fixes like filters, blockers, or temporary restrictions. These methods only address the symptoms and fail to tackle the root causes of the issue. Instead, NØRA uses Acceptance and Commitment Therapy (ACT), which helps you build psychological flexibility—the ability to make decisions based on your values, not your urges or emotions. ACT focuses on accepting the emotions and thoughts that arise rather than fighting them, allowing you to live with purpose and intention. Overcoming addiction isn’t just about resisting urges—it’s about reconnecting with what truly matters to you and acting in alignment with your deepest values. With the support of AI-driven insights, NØRA provides personalized guidance to help you understand your patterns and triggers, empowering you to make lasting, values-based changes. Plus, our social support feature connects you with a community of individuals on the same journey, offering encouragement and accountability when you need it most. This approach empowers you to embrace your true potential, living with purpose, authenticity, and confidence—where you can act in alignment with your values and create a future filled with freedom and meaningful choice.
Where is NØRA available?
NØRA is available on iOS and Android, so you can access the tools and support you need anytime, anywhere. Whether you’re at home, on the go, or in a moment of need, NØRA is there to guide you and keep you connected to your recovery journey—whenever you need it most.
Where is NØRA available?
NØRA is available on iOS and Android, so you can access the tools and support you need anytime, anywhere. Whether you’re at home, on the go, or in a moment of need, NØRA is there to guide you and keep you connected to your recovery journey—whenever you need it most.
Where is NØRA available?
NØRA is available on iOS and Android, so you can access the tools and support you need anytime, anywhere. Whether you’re at home, on the go, or in a moment of need, NØRA is there to guide you and keep you connected to your recovery journey—whenever you need it most.
What does it mean to track urges and behaviors?
NØRA helps you track both urges (the emotional impulses to act) and behaviors (the actions you take). Tracking your urges helps you understand what’s driving your behaviors, while monitoring your behaviors shows how well you're responding to those urges. By tracking both, you can recognize patterns, gain insight into your triggers, and make more values-driven choices.
What does it mean to track urges and behaviors?
NØRA helps you track both urges (the emotional impulses to act) and behaviors (the actions you take). Tracking your urges helps you understand what’s driving your behaviors, while monitoring your behaviors shows how well you're responding to those urges. By tracking both, you can recognize patterns, gain insight into your triggers, and make more values-driven choices.
What does it mean to track urges and behaviors?
NØRA helps you track both urges (the emotional impulses to act) and behaviors (the actions you take). Tracking your urges helps you understand what’s driving your behaviors, while monitoring your behaviors shows how well you're responding to those urges. By tracking both, you can recognize patterns, gain insight into your triggers, and make more values-driven choices.
What does it mean to visualize progress?
NØRA helps you see your journey clearly with easy-to-read charts and graphs. Track your urges and behaviors over daily, weekly, and monthly intervals, and celebrate your progress. With AI-driven insights, you'll receive personalized feedback to help you understand your patterns and make more informed decisions. These visual insights help you stay motivated, stay on track, and see your growth in real-time.
What does it mean to visualize progress?
NØRA helps you see your journey clearly with easy-to-read charts and graphs. Track your urges and behaviors over daily, weekly, and monthly intervals, and celebrate your progress. With AI-driven insights, you'll receive personalized feedback to help you understand your patterns and make more informed decisions. These visual insights help you stay motivated, stay on track, and see your growth in real-time.
What does it mean to visualize progress?
NØRA helps you see your journey clearly with easy-to-read charts and graphs. Track your urges and behaviors over daily, weekly, and monthly intervals, and celebrate your progress. With AI-driven insights, you'll receive personalized feedback to help you understand your patterns and make more informed decisions. These visual insights help you stay motivated, stay on track, and see your growth in real-time.
What does it mean to recognize triggers?
NØRA helps you identify the triggers—the situations, emotions, or thoughts—that lead to unwanted behaviors. By tracking your urges and behaviors, you can understand what sets them off and gain the awareness needed to make more intentional choices when faced with those triggers.
What does it mean to recognize triggers?
NØRA helps you identify the triggers—the situations, emotions, or thoughts—that lead to unwanted behaviors. By tracking your urges and behaviors, you can understand what sets them off and gain the awareness needed to make more intentional choices when faced with those triggers.
What does it mean to recognize triggers?
NØRA helps you identify the triggers—the situations, emotions, or thoughts—that lead to unwanted behaviors. By tracking your urges and behaviors, you can understand what sets them off and gain the awareness needed to make more intentional choices when faced with those triggers.
How does goal-setting work in NØRA?
NØRA makes it easy to set and track goals based on your values and recovery journey. Whether it’s reducing urges, improving emotional resilience, or staying true to your values, you can track your progress and stay motivated as you work toward the life you truly want. Plus, with social support, you can share your goals with others, celebrate milestones, and stay accountable in a community of like-minded individuals.
How does goal-setting work in NØRA?
NØRA makes it easy to set and track goals based on your values and recovery journey. Whether it’s reducing urges, improving emotional resilience, or staying true to your values, you can track your progress and stay motivated as you work toward the life you truly want. Plus, with social support, you can share your goals with others, celebrate milestones, and stay accountable in a community of like-minded individuals.
How does goal-setting work in NØRA?
NØRA makes it easy to set and track goals based on your values and recovery journey. Whether it’s reducing urges, improving emotional resilience, or staying true to your values, you can track your progress and stay motivated as you work toward the life you truly want. Plus, with social support, you can share your goals with others, celebrate milestones, and stay accountable in a community of like-minded individuals.